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Elevate Your Well-Being with Nature Therapy and Personalized Programs That Enrich Your Physical, Mental, & Spiritual Health.

Deep Rooted Wellness and Creatives offers women holistic health coaching, nature-informed therapy, and creative wellness solutions in New Jersey, New York, and Pennsylvania.

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Upcoming Programs

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🌟 Registration

Registration for THE Women’s Retreat is now open through Barefoot Souls.

 

https://www.barefootsoulswellness.com/wellness-retreats.html

Reserve your space and begin your journey toward restoration, resonance, and renewed purpose.

Your Path to Presence: The Women’s Retreat

5 Days • 4 Nights • Mars Hill, North Carolina
All-Inclusive Experience — $2,700

A retreat for women seeking restoration, clarity, and a deeper alignment with their inner wisdom.

Nestled within the serene beauty of the Blue Ridge Mountains, our spacious 3,100 sq. ft. retreat cabin offers the perfect sanctuary to step away from the demands of daily life. Surrounded by forest, mountain air, and quiet expanses of nature, this transformative retreat invites you to pause, breathe deeply, and reconnect with the rhythms that sustain you.

A Journey Toward Authentic Presence

This retreat is thoughtfully designed to support whole-body wellness, mind–body integration, and a renewed sense of meaning and purpose. Throughout your stay, you’ll experience a harmonious balance of guided practices, creative exploration, and open space for personal reflection.

You’ll be invited to:
• Slow down and return to your inner knowing
• Reconnect with embodied wisdom
• Let your doing flow from your most grounded being
• Anchor yourself with intention and presence
• Navigate transitions with greater clarity and ease
• Reclaim a vibrant sense of aliveness and authenticity

 

🌿 What’s Included

Your all-inclusive experience features:
• Nature immersion and guided outdoor practices
• Somatic movement to integrate mind, body, and spirit
• Meditation & gentle yoga to anchor presence
• Creative expression, intuitive arts, and playful exploration
• Guided journaling + self-inquiry prompts
• Sacred circle, contemplative time, and meaningful conversations
• Nourishing meals from arrival to departure
• A 3,100 sq. ft. mountain home with unique accommodations, wraparound decks, a hot tub, fireside chats, and gathering spaces
• Time for stillness, connection, renewal, and joy

This retreat offers a space to step into alignment with your purpose, deepen your relationship with yourself, and cultivate the internal clarity needed to live and lead with intention.

🌱 Who This Retreat Is For

Women who are ready to:
✔ Seek greater clarity and purpose in their lives or work
✔ Reset, reconnect, and restore their energy
✔ Be more anchored in presence
✔ Explore transitions with steadiness and support
✔ Embody sustainable change with depth and intention
✔ Strengthen creative, intuitive, and emotional resilience

Whether you are a leader, helper, caregiver, creative, or someone longing for restoration, you will be held in a space that nurtures your whole being.

✨ Your Guides

This retreat is facilitated by two experienced, trauma-informed, and deeply heart-centered practitioners:

Audrey Costa, M.A., LAC, NCC
Certified Nature-Informed Therapist
Founder, Deep Rooted Wellness & Creatives

 

Lorri Hanna, MA, CTRS, LPC
ICF Associate Certified Coach
Certified Deep Transformational Coach
Founder, Barefoot Souls


Guiding women through transformational coaching, contemplative practices, and soulful embodiment.

Together, Audrey and Lorri bring decades of combined experience holding space for women to heal, grow, and reconnect with a deeply rooted sense of presence.

 

Wild Resilience Overnight Retreats

These retreats offer women a transformative journey into nature, blending the challenge of backpacking with the healing power of nature therapy. These women-only experiences are designed to foster personal growth, resilience, and a deep connection to the natural world.

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Connect with Nature,
Nurture Your Soul

Discover the healing power of nature and embrace a holistic approach to well-being. My programs are designed to help you reconnect with the natural world and find inner balance, peace, and joy.

Holistic Wellness

Nature Immersion

Mindful Creativity

Soulful Experiences

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At Deep Rooted Wellness, we believe nature therapy should be accessible to all women. If financial barriers prevent you from joining us, please explore our sliding scale options for our Wild Resilience Retreats, Petite Retreats, Hikes and Coaching Programs, and the rental of our Full Backpack Kit. Submit a confidential application, and we’ll do our best to accommodate your needs.

Nature Therapy and Wellness For All Women

Girl Hiking in Mountains

Transformative Journeys

This was one of the most challenging things I have ever done but one of the best things I have ever done! For someone who has barely even gone camping in her life, never mind living in the wilderness for a few days with someone I don't know, this was the most amazing experience. I went into it with no expectations as I didn't really know what to expect but it still exceeded my expectations. I felt confident going into the trip because Audrey made sure I had everything I would need. I felt so proud when we finished. At times it was so hard and all I wanted was it to be over at times but when it was over all I wanted to do was plan my next trip! Audrey does a plan call with you ahead of time so you know what to bring. She had planned activities to help you work through your stuff. She was patient with me. She was kind, she made sure I was ok every step of the way AND she really knows her stuff.

Stephanie

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Hi! I am Audrey Costa.

My purpose in life is to help people become healthier. I have been on a journey, one of self-discovery and healing, and have gained a wealth of education, training, and knowledge along the way.

Audrey was a guest on a podcast!

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Wellness Insights

Explore our latest articles and insights on holistic wellness, nature therapy, and creative solutions for well-being. Delve into the world of deep-rooted wellness and gain valuable knowledge to enhance your journey towards a balanced and fulfilling life.

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