.png)
Elevate Your Well-Being with Nature Therapy and Personalized Programs That Enrich Your Physical, Mental, & Spiritual Health.
Deep Rooted Wellness and Creatives offers women holistic health coaching, nature-informed therapy, and creative wellness solutions in New Jersey, New York, and Pennsylvania.
January 2026 Guided Hikes
Connect with Nature,
Nurture Your Soul
Discover the healing power of nature and embrace a holistic approach to well-being. My programs are designed to help you reconnect with the natural world and find inner balance, peace, and joy.
Wintering for Mind-Body-Spirit
A Seasonal Coaching Webinar to Nourish Your Whole Self
Sunday, January 18,2025 | 7:00–8:30 PM EST | Live on Zoom | $15
Winter invites us to slow down, go inward, and tend to what truly matters. This live online workshop is your opportunity to do just that — with guidance from certified coach and nature therapy practitioner Audrey Costa.
Through gentle coaching, seasonal self-care, and nature-aligned practices, you’ll craft your own Winter Wellness Plan — a simple, personalized approach to support your mind, body, and spirit during the colder months.
✨ Regulate your energy
✨ Reconnect with purpose
✨ Restore your nervous system
Let this winter be the most nourishing one yet.
Come Home to Your Living Presence
March 12–16, 2026 · Blue Ridge Mountains, NC
A Women’s Nature Retreat with Audrey Costa & Lori Hanna
You feel it — the quiet call to live and lead from a deeper place.
This 5-day, 4-night all-inclusive retreat is an invitation to slow down, soften, and listen.
To root into your being — so that your doing flows with clarity, intention, and vitality.
-
Somatic & nature-based practices
-
Mindful movement, meditation & reflection
-
Sacred circle & soul-centered coaching
-
Fireside connection, creative rest, and deep nourishment
For women ready to navigate life’s transitions with grace, awaken a vibrant aliveness, and lead from their core.
Wild Resilience Overnight Retreats
These retreats offer women a transformative journey into nature, blending the challenge of backpacking with the healing power of nature therapy. These women-only experiences are designed to foster personal growth, resilience, and a deep connection to the natural world.
Connected Family Retreats
Connected Together Family Retreats are private, nature-based weekends designed for a family to unplug from daily stress and reconnect emotionally. Audrey will guide your outdoor experiences, which will help your family build stronger bonds, healthier habits, and lasting memories that carry well beyond the trail — without the presence of other families.
At Deep Rooted Wellness, we believe nature therapy should be accessible to all women. If financial barriers prevent you from joining us, please explore our sliding scale options for our Wild Resilience Retreats, Petite Retreats, Hikes and Coaching Programs, and the rental of our Full Backpack Kit. Submit a confidential application, and we’ll do our best to accommodate your needs.
Nature Therapy and Wellness For All Women
Transformative Journeys
My Trusted Partnerships
Audrey was a guest on a podcast!
